You made all this progress in the off-season—gaining strength, adding muscle, improving your speed… and then the season starts, and it all starts slipping away.In this episode, Nick breaks down one of the most frustrating challenges athletes face: losing weight—and performance—in-season. If you've ever felt flat, slow, or sore halfway through the season, this is likely why.And the good news? You can fix it—without counting calories or eating massive meals all day.💪 What We Cover in This Episode:✔️ Why most athletes lose weight in-season (and why it matters)✔️ How losing just 1–2% of body weight can increase injury risk✔️ Key habits to fuel consistently without tracking calories✔️ Why energy crashes and soreness are often nutrition-related✔️ What to eat pre- and post-workout to maintain strength and endurance✔️ Real strategies to stay fueled—even on the road or with no appetite🧠 If you want to finish the season just as strong as you started it, this episode gives you the plan to make it happen.🎯 Eat like you want to be elite.🎧 New episodes every week—subscribe now and eat like an elite athlete.

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