If you want to be an elite football player, speed is non-negotiable. But how do you actually train for it? Can you gain weight and still get faster? How often should you be training speed? What are the biggest mistakes athletes make when trying to improve?In this episode, I sit down with Jacob Cabezudo of CAB Training, one of the top speed and agility coaches for football players. He’s worked with high-level athletes to increase acceleration, improve top-end speed, and avoid the common mistakes that slow players down. What You’ll Learn in This Episode:✔️ Can you gain weight AND get faster at the same time?✔️ How often should you actually train for speed?✔️ Key drills & workouts you can do at home to improve speed✔️ Why most athletes train the WRONG way for speed (and what to do instead)✔️ How to use plyometrics & strength training to become explosiveFollow Jacob & CAB Training for More Speed Training Tips:📌 Instagram: https://www.instagram.com/cabtraining📌 YouTube: https://www.youtube.com/@cabtraining📌 TikTok: https://www.tiktok.com/@cabtraining?lang=en🎧 New episodes drop weekly—subscribe now and start training like an elite athlete!What's one question you have about gaining SPEED?

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