Still running out of gas when it matters most?This solo episode breaks down why even well-fed athletes crash in the second half—and what to do about it. I cover the 3 layers of game day nutrition (the night before, day of, and mid-game) and share real stories from athletes I work with to show how small upgrades lead to big-time performance.💡 You’ll Learn:• What most athletes get wrong about fueling• The game-day meals that actually work• Why carbs > protein when it comes to energy• How to fuel mid-game without feeling sick• Simple ways to upgrade your game-day routineWant my Game Day Nutrition Guide?📲 Text “FUEL” to 253-470-2423📩 Or DM me on Instagram🔗 Follow Nick LemkeInstagram: https://www.instagram.com/nicklemkerd TikTok: https://www.tiktok.com/@nicklemkerd Twitter/X: https://twitter.com/nicklemkerd

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