Still cramping in the 4th? Still fading in the second half? It’s not conditioning, it’s your nutrition.In this episode, Nick breaks down the complete football fueling strategy: from 2–3 days before kickoff to halftime adjustments that keep you sharp until the final whistle.He covers:✅ Why carb-loading matters before game day✅ The truth about hydration, electrolytes, and cramps✅ Game day meals that fuel performance (and which ones to avoid)✅ Why halftime fueling separates winners from losers✅ How nutrition impacts both physical and mental decisions in the 4th quarter📲 DM @nicklemkerd on Instagram for a personalized game day plan.What's your biggest struggle on game-day?Follow Nick Lemke:Instagram: https://www.instagram.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerdTwitter/X: https://twitter.com/nicklemkerdBe sure to share this with your teammates so that ALL of you can be playing at a high level on Friday Night.

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