What separates good athletes from great ones? Steve Springer, creator of Quality at Bats and former MLB player, knows the answer: the mental game. In Episode 32, Steve shares his journey from underdog to a 14-year professional baseball career and how mastering mindset and habits helped him succeed—and how it can help you, too.
 
Here’s what you’ll learn:

Why focusing on batting average can crush your confidence—and what to focus on instead.
How to build mental toughness, stay present, and overcome slumps at the plate.
The mindset shift that helps you play for your team, not just yourself.
How visualization and preparation set you up for success before you even step into the box.

Steve has worked with MLB stars like Nolan Arenado, Paul Goldschmidt, and Kevin Pillar, and his insights apply to players at every level. Whether you’re looking to improve your performance or take your game to the next level, this episode is packed with actionable advice for any athlete.
 
Connect with Steve Springer:

Instagram: @qualityatbats
Twitter: @qualityatbats
Website: qualityatbats.com

 
Be sure to SUBSCRIBE to the podcast for more insights from top coaches and athletes and SHARE this episode with a teammate who’s working on their mental game.

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