Stronger Weekly

Por: Altum Media
Stronger Weekly is a health and fitness show for busy parents, professionals, or both. Each week, we break down the health and fitness news that matters, translating it into clear, practical takeaways. You’ll also hear conversations with leading experts who bring simple, real-world guidance to fitness, mental health, stress management, nutrition, and parenting.

Hosted by Jesse Carrajat, USMC Veteran, fitness coach, healthcare executive, and husband and father of three.

Life gets busy—your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.
82 episodios disponibles

Latest episodes of the podcast Stronger Weekly

Mostrando página 3 de 5

Mastering Stress (Part 2) | Movement, Mindfulness, and More 05/03/2025
Mastering Stress (Part 1) | Bulletproof Your Sleep, Nutrition & Time Management 26/02/2025
The Truth About Mental Health Insurance (And How to Get the Coverage You Actually Need) 19/02/2025
Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate 12/02/2025
The Complete Science of Alcohol Addiction | Dr. John Umhau, World-Renowned Physician 05/02/2025
Breaking the Alcohol Detox-to-Retox Loop | Jenn Kautsch 30/01/2025
7 Key Elements to Build Your Happiest (Soberist) Life | Mel Burbank of The Sober Health Club 23/01/2025
The Real Science of Breathwork and Cold Exposure | Jesse Coomer of The Language of Breath 16/01/2025
Start Strong, Stay Strong: "Send It" in 2025 02/01/2025
Sobriety as Your Superpower | Adam Jablin of The Hero Project 04/12/2024
Can Medication-Assisted Treatment Solve Our Nation's Addiction Crisis? | Dr. Michael McCormick of Release Recovery 20/11/2024
How NA Beer is Disrupting Drinking Culture | Joe Chura of Go Brewing 13/11/2024
Break Free from Alcohol with The Sinclair Method | Claudia Christian, Actress & AUD Activist 06/11/2024
The Art of Letting Go | Weekly Wisdom #7 02/11/2024
Driven to Drink? High Performers and Hidden Addiction | James Swanwick of Alcohol-Free Lifestyle 30/10/2024
Mortality, and "Living Life Backward" | Weekly Wisdom #6 26/10/2024
How to Eat to Drink Less Alcohol | Dr. Brooke Scheller, Author & Founder of Functional Sobriety 23/10/2024
First Responders and Addiction: The Silent Struggle | Mike Marotta of Warriors Heart 16/10/2024
What are the Three Primary Pleasures? | Weekend Wisdom #4 11/10/2024
The Ultimate Guide to Non-Alcoholic Beverages | Deb Podlogar, aka "Mocktail Mom" 09/10/2024
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