Stronger Than Yesterday

Stronger Than Yesterday

Por: Doug Clark
Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals. Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future. Let’s grow together, one day at a time. Because you are Stronger Than Yesterday. 
29 episodios disponibles

Latest episodes of the podcast Stronger Than Yesterday

The 3 Minute Rule - Hack For Weight Loss - EP29 18/12/2025
Why New Years Resolutions Never Work - EP28 11/12/2025
Holiday Survival Guide - Lose Weight During The Holidays - EP27 04/12/2025
The Truth Behind Carbs For Weight Loss - EP26 27/11/2025
The BEST Supplements To Lose Weight - EP25 16/10/2025
11 Thanksgiving Hacks To Stay On Track Of Your Weight Loss Goals - EP24 10/10/2025
How to Overcome Stress Eating and Emotional Eating - EP23 18/09/2025
10 Tips to Stay on Track While Eating Out - EP22 10/09/2025
Your Friends & Family Are Keeping You Stuck - EP21 04/09/2025
The Top 10 Weight Loss Struggles of Busy Moms (And How to Overcome Them) - EP20 26/08/2025
How Busy Moms Find Time To Exercise - EP19 11/08/2025
The Scale Went UP?! The Truth About Weight Fluctuations - EP18 30/07/2025
32 SIMPLE Weight Loss Tips & Hacks For Busy Moms - EP17 23/07/2025
10 Bad Habits Keeping You Stuck - How to Break Bad Habits and Build Better Ones - EP 16 16/07/2025
How Busy Moms Can Age Gracefully - EP15 09/07/2025
How Getting Sober Changed My Life - EP14 02/07/2025
How to Build a Morning Routine That Works for Moms - EP13 25/06/2025
How to Navigate Summer Social Events Without Losing Your Progress - EP12 12/06/2025
The Real Reason You're Stuck: Managing Your Expectations - EP11 03/06/2025
Why You Keep Falling Off Track - How Trigger Mapping Can Help - EP10 28/05/2025
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