Conscious Relationship Coach Annmarie Chereso shares powerful insights on transforming conflict into deeper connection through mindfulness, vulnerability, and heart-centered awareness. She reveals how asking yourself "Where am I?" can identify whether fear or trust is driving your relationship patterns.• Conflict isn't a problem but a portal to deeper awareness and connection• Our relationship to conflict is conditioned by childhood experiences• The question "Where am I?" helps identify if we're operating from fear or trust• When contracted (even 1%), we're in protection mode and unavailable for authentic connection• Accepting our humanity means acknowledging we get scared, especially in relationships• The check-in process integrates mind, body, and heart intelligence• Breaking generational patterns requires awareness and acceptance without judgment• Connection with others begins with connecting to yourself first• Being willing to "go first" with vulnerability transforms relationship dynamics• Accepting your own humanity and your partner's humanity is key to stronger connectionFor free resources including the check-in process Annmarie mentioned, visit annmariechereso.comVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

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