We are back with episode #31 where we dive into some tasty tidbits from some thoughts we have had over the last couple of weeks. We chat about our new RCKD Running program, embracing growth and change, and how to get the most out of your strength sessions.  We also dive into the lightside & dark side (pros & cons) of taking biometrics. 
As always, thanks so much for listening and the continued support. 
Stay awesome, 
Jenn & Zack McMillan
@rockedcommunityfitness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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