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Listen "Ep. 69 - Training While Sick & The Six Key Movement Patterns"
Episode Synopsis
Download the Free SD Strength Training Guide by Clicking Here.
Forgive me if I am not as sharp as usual, I was out of action for a few days this week with sickness. Hence, I thought it was timely to discuss training when sick. Will rest make you weak? Are you too sick to train? As well as telling you to stay out of the gym if you're contagious! In discussing this topic I mentioned checking out Barbell Medicine, so here is their website. You can find my "Don't Fear Rest" article by clicking here.
Remember, I am not a medical doctor, you should consult with your own physician for specific guidance and advice.
The other topic of the day was the six key movement patterns. What are they? Why should you use them? You can grab my free guide (and example program) by clicking here.
Thanks for tuning in - I hope you enjoy the episode and the AI art in the thumbnail - ha!
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Forgive me if I am not as sharp as usual, I was out of action for a few days this week with sickness. Hence, I thought it was timely to discuss training when sick. Will rest make you weak? Are you too sick to train? As well as telling you to stay out of the gym if you're contagious! In discussing this topic I mentioned checking out Barbell Medicine, so here is their website. You can find my "Don't Fear Rest" article by clicking here.
Remember, I am not a medical doctor, you should consult with your own physician for specific guidance and advice.
The other topic of the day was the six key movement patterns. What are they? Why should you use them? You can grab my free guide (and example program) by clicking here.
Thanks for tuning in - I hope you enjoy the episode and the AI art in the thumbnail - ha!
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
In God we trust