ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 55 - Project 300, Priority Sessions, and Utilising Ranges"
Episode Synopsis
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This week we have a solo episode!
In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".
I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.
The two articles I mentioned checking out were:
Practical Strategies for Building an Adaptable Training Program
Effective Strength Training for the Time-Poor
I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
You can 'Buy Me a Coffee' by clicking here.
You can check out my products by clicking here.
This week we have a solo episode!
In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300".
I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges.
The two articles I mentioned checking out were:
Practical Strategies for Building an Adaptable Training Program
Effective Strength Training for the Time-Poor
I hope you enjoy the episode!
_____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Instagram - @hjp_strongerdads
Research - https://www.researchgate.net/profile/Hayden-Pritchard
_____________________
Want to support my work?
You can 'Buy Me a Coffee' by clicking here.
You can check out my products by clicking here.
In God we trust