Are you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.WHAT TO LISTEN FOR06:17 Abby’s Method for Overcoming Food Triggers18:07 Recognizing Disordered Eating24:31 Understanding the Root of Food Cravings29:56 Key Differences Between Physical and Emotional HungerGUEST: ABBY LANGERWebsite | Instagram | Facebook | X CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Ver todos los episodios