What if the key to your transformation wasn’t losing weight—but gaining strength?Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embracing her power—literally and figuratively. This conversation dives deep into the intersection of Women’s Health and Fitness, cultivating a Healthy Mindset, and the kind of Personal Growth that comes from lifting heavy and living bold. Favorite Moments Audio:1:52 Why Barbells Changed Everything5:49 “I can take up space”—Rejecting Cultural Norms7:14 Discovering the Power of Core Values21:06 The Deadlift Breakthrough That Changed It All"I'm not training for the mirror—I'm training for me."GUEST: LENA CHENG, MDWebsite | LinkedIn | Instagram | XFull Guest Bio: Lena Cheng, MD is a former board-certified physician turned serial entrepreneur, brand strategist, and powerlifting enthusiast. With over two decades of experience in health-tech and marketing, she brings a rare blend of medical expertise, executive leadership, and personal transformation. Lena is also a passionate advocate for women’s health, fitness mindset, and personal growth—using strength training as a vehicle for empowerment at any age. Whether she’s building businesses or lifting barbells, Lena leads with boldness, purpose, and unapologetic authenticity.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

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