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Strong with Julie

Por: Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

121 episodios disponibles

Latest episodes of the podcast Strong with Julie

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SUMMER FIT TIPS + NUTRITION Q+A 12/06/2025

My Fitness Journey: Things I Wish I Knew 🤍 22/05/2025

Why mental fitness is the missing piece in your physical transformation 08/05/2025

Pilates vs lifting, what actually indicates a ‘good’ workout (sweat? cals burned?) and MAY HABITS!!! 01/05/2025

Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!! 24/04/2025

The 10 Calorie Deficit Mistakes Killing Your Fat Loss Progress 17/04/2025

FITNESS Q+A - fat loss plateaus, injuries, creatine + more! 10/04/2025

Cellulite!!! What it is, myths, and what actually works 03/04/2025

Building Your Best Nighttime Routine: Science-Backed Tips for Better Sleep and Health 26/03/2025

Is social media ruining your fitness progress? 05/03/2025

CALORIES VS MACROS 27/02/2025

ALL THINGS CONFIDENCE!!! 20/02/2025

Let's talk gut health!! (my top 10 tips + debunking myths) 12/02/2025

UNDERSTANDING FOOD LABELS + house updates! 06/02/2025

Protect Your Muscles From GLP-1 29/01/2025

My engagement story + BURNOUT!!! 08/01/2025

Best strategies to STOP overeating!!! 12/12/2024

TOUGH LOVE.... you need it 05/12/2024

How to have a 1% better Thanksgiving! 20/11/2024

Importance of ONE thing at a time on a fitness journey <3 13/11/2024

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