ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media? "
Episode Synopsis
8 week challenge announcement! - you can sign up here: juliexfit.com
Fitness:
Best protein sources with less fat
Tips for managing hunger and cravings when eating in a slight deficit
I hate walking - suggestions?
Recs for low cal sweet options are meals pls
How to get back on track post traveling
Do I need to calorie or carb cycle to see results?
What is progressive overload
What should I eat before my workout?
Should I body recomp or lose fat first
Personal:
How did you build your social media
Non negotiable while looking for a partner
Social anxiety tips and making new friends
Do you want kids
Fitness:
Best protein sources with less fat
Tips for managing hunger and cravings when eating in a slight deficit
I hate walking - suggestions?
Recs for low cal sweet options are meals pls
How to get back on track post traveling
Do I need to calorie or carb cycle to see results?
What is progressive overload
What should I eat before my workout?
Should I body recomp or lose fat first
Personal:
How did you build your social media
Non negotiable while looking for a partner
Social anxiety tips and making new friends
Do you want kids
More episodes of the podcast Strong with Julie
how to prevent SAD this winter!!!
12/11/2025
you are not LAZY... you are OVERWHELMED!
16/10/2025
How to create a GROWTH mindset!
27/08/2025
In God we trust