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Listen "how to prevent SAD this winter!!!"
Episode Synopsis
HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!!IG: @juliexfit TT: @juliexfitYT: @juliexfitt
More episodes of the podcast Strong with Julie
you are not LAZY... you are OVERWHELMED!
16/10/2025
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