Step away from the Ice Cream

16/04/2021 8 min Temporada 1 Episodio 11

Listen "Step away from the Ice Cream"

Episode Synopsis

Ever have that moment when you realize something is off?  That happened me to just this week when I found myself stress eating a half gallon of ice cream!  Once I put the spoon down I began to think through how I got to that point, and discovered I was neglecting a key component of my toolbox.
I give a quick overview of how I thought the problem through, realized what was wrong, and how I plan to fix it.
We all get lost sometimes.  Just remember those moments do not define you.  Use them as fuel to help push consistent healthy habits even more.