In this episode of The Strong Moms Club Podcast, we’re diving into a trend that’s been taking over social media feeds.. Skinnytok. At first glance, it might look like “wellness,” but underneath the aesthetic edits and low-calorie recipes, it’s often promoting disordered eating, food fear, and a constant chase for smaller.I’m breaking down why this kind of content is toxic, how it impacts your physical and mental health, and why the obsession with thinness doesn’t actually lead to feeling strong, energized, or confident. We'll also talk about what to focus on instead—like building a routine and body that supports your life, your energy, your hormones, and your joy.Whether you're in a season of rebuilding your health or simply tired of the toxic messages online, this episode is your reminder that real wellness feels good, not like punishment.What You’ll Learn:✨ What SkinnyTok is and why it’s everywhere right now🚩 The red flags hiding behind “clean eating” and “discipline”🧠 How chasing aesthetics alone can damage your mindset and your metabolism💪 Why strength, energy, and performance are better long-term goals🍽️ How macro tracking can be done in a non-restrictive, empowering way🌿 Why sustainability matters: you can’t maintain results from a lifestyle you hate❤️ How to rebuild a positive, joyful relationship with food and your bodyLinks + Resources:→ 25% off Organika with code RHIAMARTINE25→ Follow Rhia on Instagram→ Learn more about coaching & programsIf you loved this episode, don’t forget to leave a review and share it with another strong mom who’s ready to ditch the extremes and build real, lasting health.

Ver todos los episodios