If meal prep sounds overwhelming, time-consuming, or just plain boring, this episode is for you! Meal prep doesn’t have to mean spending hours in the kitchen or eating the same boring thing every day. In fact, I don’t even batch prep full meals for the whole week—because I don’t like it! Instead, I’ve found simple, flexible ways to prep that save time, reduce stress, and help me stay on track with my nutrition.In this episode, we’re breaking down:✔ Why meal prep is a total game-changer for busy moms✔ The biggest mistakes people make (and how to avoid them)✔ How to meal prep without cooking for hours✔ My go-to strategies for making meal prep simple and sustainable✔ A 30-minute meal prep plan you can try this weekBy the end of this episode, you’ll have a meal prep system that works for you—no more spending your entire Sunday in the kitchen!Resources & Links Family Dinner Planning Guide High Protein Breakfast Recipe Book Follow me on Instagram Follow SMC on Instagram Let’s Connect!If you loved this episode, let me know! Take a screenshot, share it to your Instagram stories, and tag me @rhiahamel & @thestrongmomsclub. I’d love to hear your biggest takeaway. And if you found this episode helpful, it would mean so much if you left a quick review to help this podcast reach more moms who need it!

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