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Listen "Is Macro Tracking Right for You? "
Episode Synopsis
In this episode I talk all about macro tracking!
I explain what macro tracking really is and why it is so much more effective than any other diet or simply calorie counting, including why 95% of dieters end up gaining the weight back within 2 years.
I explain exactly who macro tracking is right, or maybe not right for and what benefits and results you can see from it.
And finally I go over the most common macro misconceptions I hear and the mindset shifts to overcome them.
Links:
Mastering Macros Program - https://www.wellwithinfitnessandnutrition.com/masteringmacros
My Instagram - https://www.instagram.com/wellwithincoaching/
I explain what macro tracking really is and why it is so much more effective than any other diet or simply calorie counting, including why 95% of dieters end up gaining the weight back within 2 years.
I explain exactly who macro tracking is right, or maybe not right for and what benefits and results you can see from it.
And finally I go over the most common macro misconceptions I hear and the mindset shifts to overcome them.
Links:
Mastering Macros Program - https://www.wellwithinfitnessandnutrition.com/masteringmacros
My Instagram - https://www.instagram.com/wellwithincoaching/
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