Do you ever feel like a rational adult… until someone tells you “no wine tonight” or you catch yourself throwing a mental tantrum over not having dessert? That’s your inner toddler — the part of you that craves comfort, instant gratification, and doesn’t want to be told no.
In this episode, we’re diving into why that toddler shows up, how to recognize her in the moment, and most importantly — how to lovingly lead yourself through those urges instead of giving in.
And here’s the truth bomb: understanding why you emotionally eat or crave certain foods is nice — but knowing “why” won’t change your behavior. You don’t need another food psychology deep dive… you need self-leadership.
We’re talking:


How to stop negotiating in the pantry


Why pre-deciding your food choices is an act of self-respect


What to do when the toddler shows up loud and demanding


The difference between punishment and loving discipline


And how to become a woman you actually trust around food


This episode is part mindset shift, part practical tools — and it’s here to help you stop letting your cravings call the shots.
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KJ 

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