Episode Summary:
In this no-nonsense episode, we tackle the two biggest fat loss disruptors for women over 40: inconsistency and the lure of quick fixes.
We get real about the hard truth: You don’t need a new diet—you need to be consistent with the basics you already know. Fat loss at this stage of life isn’t about being perfect. It’s about showing up, again and again, especially when life is messy, hormones fluctuate, or motivation fades.
This episode dives into:


🔁 Why inconsistency is the biggest progress killer (and how to fix it)


🚫 The emotional appeal of quick fixes—and why they always fail long term


🧠 How to build consistency without relying on motivation


🧰 The power of systems, structure, and self-honesty in your 40s and 50s


💥 Real examples from women who’ve traded “all or nothing” for “always something”


We also unpack the mindset that keeps so many women stuck in the cycle of starting over every Monday—and how to finally break free by leaning into small, repeatable actions instead of flashy promises.
 
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