Dr. Heidi is a regular in my private Facebook group, and it was my pleasure having her on the STRONG LIFE podcast!  We discussed everything BMI: it's origin - I was shocked; how it is used today and why, and much better and more productive ways to judge your health and wellness.  Please enjoy this episode and don't forget to join my Facebook group where Dr. Heidi leads a weekly workout that is beloved by my community!
Follow Dr. Heidi heidiw28 on instagram!
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt
Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience. 

Ver todos los episodios