In this episode, Liz and Sarah discuss their experiences as fitness instructors during the COVID-19 pandemic. They share personal stories of burnout, the challenges of transitioning to virtual classes, and the lessons learned about setting boundaries and prioritizing self-care. The conversation also touches on the process of building a new yoga studio, adapting to the new normal of in-person classes, and the ongoing journey of parenting through challenging phases. Overall, the episode highlights resilience, adaptation, and the importance of community in the fitness world.

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