In this episode of the Strong, Humble, Blessed Podcast, Liz and Sarah discuss their approaches to teaching yoga and fitness classes, emphasizing the importance of preparation, flexibility, and connection with students. They share personal anecdotes about learning names, embracing imperfections, and the significance of self-practice. The conversation also touches on their personal lives, including moments of strength and humility, and the challenges of balancing teaching with personal responsibilities.yoga, teaching, preparation, connection, self-practice, lesson plans, humility, fitness, personal growth, mindfulness

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