ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 13: Competition Prep"
Episode Synopsis
In today's episode, I'm taking you behind the scenes of what my competition prep really looks like - mentally, physically, and emotionally. I break down how my day-to-day training shifts as I approach game day, what tapering looks like for me, and the advice I wish I had when I first started competing. Plus I'm answering all your most asked questions about prepping for a CrossFit competition! Enjoy :)
More episodes of the podcast Strong Girl Style
Episode 17: 25 Things I Learned in 2025
08/12/2025
Episode 16: Confession Session 2.0
10/11/2025
Episode 15: Catch Up + Q&A
07/10/2025
Episode 12: Strong Girl Confessions
08/08/2025
Episode 11: Simple Nutrition, Real Results
08/08/2025
Episode 9: Her Take | With Fee Saghafi
08/08/2025
Episode 8: Let's Talk Physio
08/08/2025
Episode 7: Mom Behind the Athlete
08/08/2025
In God we trust