Send us a textDid you know that some people actually sustain fat loss longer when we add their favorite foods into their diet? It’s true, fat loss is a mental thing as much as it is physical. Today Coach Chris is joined by strength coach Ryan Faehnle. They discuss hunger hormones and some unconventional fat loss tricks. Tune into this episode to find out.   Want the "Why Stretching Won't Make You Flexible"  Report for free? Then go here! Or text "Stretch" to  345345    “When we remove restrictions and trickle in people's favorite foods here and there they actually lose weight faster.” -Ryan Faehnle Time Stamps: 3:00 Ryan’s backstory: From fat kid to strength coach 6:50 Why people gain more weight after a diet 7:58 The 2 appetite hormones and what they do 9:40 The issue with rapid weight loss 12:46 Why you need to stop calling food good or bad 15:17 Why you shouldn’t cut your favorite food out of your diet 17:59 Don’t try and stop bad habits, alter them   Connect with Ryan Faehnle:   Facebook   Instagram   Twitter Connect with Critical Bench: Facebook Instagram Youtube CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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