Send us a textYoga, Circuit training, Fitbits and Apple watches… So, what will the top trending fitness gadgets and workouts be in 2020? Find out what Coaches Tonya Fines, Brian Klepacki and Chris Wilson think as they make their own predictions for the year and break down the American College of Sports Medicine (ACSM) TOP 10 Fitness Trends of 2020! Which one(s) are you going to use to change your body?   "How much does it cost to use your body? ZERO!" -Team Critical Bench   Time Stamps 2:53 – Get to know your Strong By Design podcast hosts 5:25 – Coaches Brian, Tonya and Chris share their predictions for 2020’s top fitness trends 16:55 – Top 10 fitness trends of 2020 revealed from 10 to 1 20:17 – Health/wellness coaching: What exactly is it and why is it important? 23:15 – Top Tips for aging gracefully 26:32 – Why you should be doing MORE of this kind of exercise daily 28:18 – The best medicine is NOT in your medicine cabinet 35:01 – Importance of proper form and execution 41:29 – Why THIS kind of workout is leading the pack 44:30 – Benefits of the #1 voted fitness trend of 2020     Resources ACSM Top Fitness Trends of 2020   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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