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Listen "5 Key Hormonal Issues Causing Weight Gain | Mastering Metabolism (EP-2)"
Episode Synopsis
In today’s episode of the Strong Beauty Method Podcast, we are diving into our special series Mastering Your Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond, where you will find information in small, actionable snippets to prevent overwhelm and help you start on your health journey.
We dive into the concept of the hormonal weight gain frustration cycle, which many of us women go through. We discuss some key concepts like the cycle of inflammation, gut disruption, liver dysfunction, and hormonal imbalance, and their collective impact on weight gain.
Our conversation also aims to help you spot the various symptoms of these issues, such as digestive distress, fatigue, and mood swings, which serve as internal alarms indicating that something is wrong.
We also discuss the effects of 5 key hormonal issues: chronic inflammation, insulin resistance, excess cortisol, thyroid dysfunction, and disrupted sex hormones. Join us today and make sure you know how to address your symptoms and start on your health journey now.
Lydia Martinez Ebling's Links:
HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101
FB: https://web.facebook.com/LydiaEbling/
IG: https://www.instagram.com/lydiamartinezebling/
Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020
Website: https://www.lydiamartinezebling.com/
We dive into the concept of the hormonal weight gain frustration cycle, which many of us women go through. We discuss some key concepts like the cycle of inflammation, gut disruption, liver dysfunction, and hormonal imbalance, and their collective impact on weight gain.
Our conversation also aims to help you spot the various symptoms of these issues, such as digestive distress, fatigue, and mood swings, which serve as internal alarms indicating that something is wrong.
We also discuss the effects of 5 key hormonal issues: chronic inflammation, insulin resistance, excess cortisol, thyroid dysfunction, and disrupted sex hormones. Join us today and make sure you know how to address your symptoms and start on your health journey now.
Lydia Martinez Ebling's Links:
HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101
FB: https://web.facebook.com/LydiaEbling/
IG: https://www.instagram.com/lydiamartinezebling/
Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020
Website: https://www.lydiamartinezebling.com/
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