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Listen "Breaking Through Belief Barriers & Hitting Your Goals (Part 2) (EP-12)"
Episode Synopsis
In today’s episode of the Strong Beauty Method, we dive into the best framework to set actionable goals, identify obstacles, select tools and tactics, and anticipate outcomes.
We dive into why many people fail to achieve their new year’s resolutions and the best way to ensure you set those resolutions correctly for later success. We also cover the best ways to avoid burnout and disappointment.
We discuss how to set health goals if you have many dietary restrictions or aversions to still ensure the best results. Our conversation also dives into how to actually stay accountable to your goals through various ways.
Join us today as we dive into my personal experience with many health setbacks and life changes, the best methods to stay accountable, my “Go-to Goals” framework, understanding your needs, designing personalized goals, and much more.
Lydia Martinez Ebling's Links:
HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101
FB: https://web.facebook.com/LydiaEbling/
IG: https://www.instagram.com/lydiamartinezebling/
Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020
Website: https://www.lydiamartinezebling.com/
We dive into why many people fail to achieve their new year’s resolutions and the best way to ensure you set those resolutions correctly for later success. We also cover the best ways to avoid burnout and disappointment.
We discuss how to set health goals if you have many dietary restrictions or aversions to still ensure the best results. Our conversation also dives into how to actually stay accountable to your goals through various ways.
Join us today as we dive into my personal experience with many health setbacks and life changes, the best methods to stay accountable, my “Go-to Goals” framework, understanding your needs, designing personalized goals, and much more.
Lydia Martinez Ebling's Links:
HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101
FB: https://web.facebook.com/LydiaEbling/
IG: https://www.instagram.com/lydiamartinezebling/
Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020
Website: https://www.lydiamartinezebling.com/
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