I love myself and take great pride in stroking myself and ensuring my cup is overflowing. It can be challenging. Life and others can deplete all everything in your cup. I can recall times my cup was nearly empty. I wanted others to fill it so badly. It was an unrealistic dream. I discovered after a lot of therapy that it was up to me and only me.I learned to fill my cup daily:words of affirmationgetting my hair or nails donemeditation helped a lotworking out made me like my body moreappreciating the friends and family I did have versus those I didn’tjournaling the positive and negative helped me express myselfmaking myself a priorityeliminated everyone that was negative, struggling, and not aligned with me at the timeI learned how to stroke others and ensure I was filling their cup during that time:Compliments - tell a man or woman they’re beautiful anytime I thought it.Buying coffee or lunchMaking it known that I cared or understoodListening was hugeBeing present was another way I stroked othersWhen it comes to filling your cup, stop depending on others. You do it!Give yourself the compliment, buy yourself flowers, and be happy!Stop waiting on others do it for you. They either don’t care or have the time. Or they’re not happy within their own skin.We must make ourselves happy first!Start filling up your cup today!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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