In this powerful episode of The Stroke It Podcast, host Jenny Townsend sits down with Barb Nangle, a seasoned boundaries coach with over 40 years of therapy and personal development experience, to explore how healthy boundaries can radically improve your life.Barb opens up about her journey of recovery from codependency, sharing how learning to say no, prioritizing self-care, and understanding personal values reshaped her relationships and self-worth. From dealing with guilt and shame to embracing self-approval over people-pleasing, Barb offers actionable advice for anyone looking to create a healthier, more empowered life.Listeners will learn:The signs of codependency and how it affects your relationships.Why setting boundaries is essential for self-care and integrity.How to shift your mindset from have to → get to.The role of self-containment in managing negative thoughts.Why reciprocal friendships matter and how to stop chasing those who don’t invest in you.If you’ve ever struggled with saying no, putting yourself first without guilt, or breaking free from people-pleasing, this episode will inspire and equip you with the tools to build strong, loving, and respectful boundaries.🎧 Tune in now and start your journey toward empowerment, healthier relationships, and more time to truly enjoy life!Chapters00:00 – Introduction to Barb Nangle and her background 02:15 – Barb’s recovery journey from codependency 06:40 – Why boundaries are essential for self-care and integrity 10:20 – Learning to say no without guilt or shame 14:00 – Understanding people-pleasing and hidden manipulation 18:45 – Changing your language: “Have to” vs “Get to” 22:30 – The role of self-containment in healthy boundaries 26:15 – Navigating family dynamics and emotional triggers 30:50 – Building reciprocal and meaningful friendships 34:20 – Final thoughts: Empowerment through conscious choiceConnect with BarbWebsite: https://higherpowercc.com/meet-barb/YouTube: @higherpowercoachingInstagram: @higherpowercoachingFacebook: https://www.facebook.com/barb.nangle.2025/Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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