Strides for Strength

Strides for Strength

Por: Michaela Robertson & Erin Rosen
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
144 episodios disponibles

Latest episodes of the podcast Strides for Strength

Mostrando página 6 de 8

'Bottle Claus' aka the man who helped Kipchoge to the World Record in Berlin Marathon 25/10/2023
Virtual training buddies ➡️ streets of Chi Marathon 2023 recap w/ Hope + Brittani 18/10/2023
new SFS mascot, 5k PRS + finish line feels - Chicago Marathon 2023 RECAP w/ Coach Mich + Erin 13/10/2023
CHICAGO MARATHON -- lets UNPACK + PREPARE how to have a KICK A$$ weekend! w/ Mich + Erin 27/09/2023
[ Recovery Series Part 2] SLEEP for athletes & UNPACKING why you 'might not be a morning person' w/ Shantha 20/09/2023
[RECOVERY SERIES PART 1] The Role of Recovery in Optimizing Athletic Performance w/ Kat 13/09/2023
[ATHLETE] embracing + owning the season of running NOW + prep for Chi Marathon w/ Hope 06/09/2023
Training to LIVE + trail running chats w/ Lauren @offthetrailrn 30/08/2023
long runs, watches, carbon plated shoes, training updates- OH MY w/ Coach Erin & Mich 23/08/2023
GUT HEALTH for endurance athletes- what is it and why does it matter? w/ Savannah Young 16/08/2023
[ATHLETE] finding the courage to sign up for your FIRST half marathon w/ Alyssa 09/08/2023
[NUTRITION SERIES PART 3] Post Run REFUEL w/ Becky LaChance 02/08/2023
[NUTRITION SERIES PART 2] fueling & hydration ON THE RUN w/ Cortney Berling 26/07/2023
[NUTRITION SERIES PART 1] All things CARB LOADING to optimize RACE DAY w/ Kristin 19/07/2023
Catching Up w/ Coach Erin & Mich 12/07/2023
[ATHLETE] nursing school, runnning new grad nurse life and FIRST TIME half marathoner w/ Saidee 05/07/2023
50 states? 50 half marathons? Peeling back the WHY behind goals on the run w/ Amy aka @raceacrossthestates 28/06/2023
SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months! 21/06/2023
[ATHLETE] finding a training balance where your mindset matches your goals w/ Miguel 14/06/2023
Self-Healing Through Running w/ Maharri 07/06/2023
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