Maharri is a breathwork and yoga practitioner who led a session during the Strides for Strength athlete retreat in St. Pete, Florida and we absolutely knew we had to have her on the podcast! She shares her insights on using breathwork and yoga to overcome self-doubt and fear in both running and everyday life. Maharri is a Reiki master, wellness lifestyle strategist, and mom and has turned her experience with lupus into an advocate for the self-healing journey.   This episode is so powerful and we are thankful that you get the chance to to hear from Maharri and we can't wait to have her back again! Connect with Mahari:IG: @wellnessrebirthretreat and @maharri1100:04:59 Control your breath and presence.00:06:19 Take time for self-care.00:14:23 Trust the healing process.00:23:44 Live in balance and harmony.00:26:47 Reconnect with your God essence.00:33:20 Live life in the present.00:38:49 Community creates strength.CONNECT WITH US:IG: @sfsrunnersCoach Erin: @therunningrosenCoach Michaela: @michaela_robertson_WEBSITE: https://www.stridesforstrength.com/JOIN OUR EMAIL LIST

Ver todos los episodios