Strides for Strength

Strides for Strength

Por: Michaela Robertson & Erin Rosen
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
144 episodios disponibles

Latest episodes of the podcast Strides for Strength

Mostrando página 4 de 8

[Four Coaches, One Podcast] The Great Boston Marathon Debate & BQ Standard Changes 08/10/2024
Empowering Moms Through Running: A Story of Community and Support w/ Kacy @jogginandjokin 02/10/2024
[RACE SERIES] Race Day Secrets: How to Prep Like a Pro for the Start Line 25/09/2024
Chicago Marathon 101: Everything You Need to Know for Race Weekend 18/09/2024
[Four Coaches, One Podcast] Navigating peak week, injuries & spooky szn 12/09/2024
[RACE SERIES] Mastering the Mindset: Race Day Strategies w/ Tammie Bennett 04/09/2024
[RACE SERIES] Fueling for Race Day: Nutrition Tips for Endurance Athletes w/ Natalie @befueledsportsnutrition 28/08/2024
[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success 21/08/2024
[RACE SERIES] Marathon Training & Race Day Myths BUSTED 14/08/2024
[RACE SERIES] How to Pick a Race + Training Plan: What to Look For + Why it Matters 08/08/2024
[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David French 31/07/2024
[Four Coaches, One Podcast] Summer training, walking recoveries and running icks 24/07/2024
Coffee, Chaos, and Coaching: Inside the World of Coach Jess 17/07/2024
Training updates, biz growth, athlete retreat recap, NEW announcements + more w/ Coach Erin + Mich 10/07/2024
Meet Coach Sarah: all things running + life beyond running 03/07/2024
[REPLAY] SUMMER RUNNING..?! 👀You don't have to dread it! Tips & tricks to navigate the summer months! 19/06/2024
Mastering Nutrition for Endurance Sports: Tips and Tricks w/ Stevie Lyn 05/06/2024
#trackmath made easy, all things track workouts + how to nail your reps everytime 01/05/2024
Carmel Marathon weekend recap, a BOSTON QUALIFYING time + PR w/ Coach Erin 15/04/2024
Finding consistency between 12 hours shifts as a runner and a nurse in the Navy w/ Beth Hillman 10/04/2024
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