Today we continue our conversation on digestion with a focus on creating a pattern or schedule. Parents, this episode is for you! It’s very important for our bodies to be in rest and digest when eating. It helps if from a young age we have a brain programmed on a predictable schedule. As we are going through our day there is a certain expectation of when we are going to eat, what does it look like, and how we form those memories and bonds. This can be a challenge and today we go over some practical tips to help. If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ Check out our recommended products: #adhttps://stretch4life.com/products/Check out Lori’s courses here:https://stretch4life.com/courses/

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