In today’s episode we go over a question we received from a listener. They asked us “What do you think about intermittent fasting?” Fasting has been around for a very long time and was usually centered around a religious activity. Anytime the body is told that it can’t do or have something it becomes obsessed with finding a way to do, or get, that thing. Digestion is a muscular practice, if we don’t use those muscles, they will become sluggish and will slow down on doing digestive processes. One of the big functions of our digestive systems is to produce blood and other substances that are important for your blood. So, limiting digestion also is limiting the body from getting something that it 100% needs. The human body is not perfect, it’s full of things that go wrong. We don’t believe in fad diets and always stress giving your body all the nutrients/water/fats that it needs to thrive.  If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/ Check out our recommended products: #adhttps://stretch4life.com/products/ Check out the stretch4life course here:https://stretch4life.mykajabi.com/offers/oEc89RhL/checkout

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