Stressless Eating

Stressless Eating

Por: Leanne Ellington
The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.
76 episodios disponibles

Latest episodes of the podcast Stressless Eating

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S02E04:CASE STUDY: How This Life-Long Dieter Healed Her Anxiety & Found Freedom In The Middle Of A Pandemic 26/05/2021
S02E03: Resilience & Purpose In the Face of Tragedy (With Mattie Jackson Selecman) 19/05/2021
S02E02 - Why You Can't Out-Diet Your Brain & Self-Image (Do This Instead) 12/05/2021
S02E01: Stressless Eating: Past, Present, and Future 06/05/2021
031: New Year's Resolutions DON'T work...THIS does (How to have your HAPPIEST year yet) 06/01/2021
030: How To Avoid The Holiday Overeating Cycle 23/12/2020
029: CASE STUDY: How This 24-Year Old Healed the Struggle Early On 16/12/2020
028: Ditching Toxic Shame & Re-Defining Beauty (With Jessie Torres) 09/12/2020
027: Don't Buy Into the "New Year, New You" Myth. (Do THIS Instead) 02/12/2020
026: What's God Got To Do With It? (Part 2) 25/11/2020
025: Holiday Success Guide (With Laura Lea Bryant) 18/11/2020
O24: CASE STUDY: How A 62-year Old Woman Found Life Again After Losing Her Husband, Ditched The Diet Mentality, And Got Her Groove Back! 11/11/2020
023: Why You Stopped Trusting Yourself (And How To Earn It Back) 04/11/2020
022: "No One Knows I Have a Problem" 28/10/2020
021: Creating Your Female Confidence Blueprint With Kevin Donahue 21/10/2020
020. Is Social Media Hurting Your Self-Esteem? 14/10/2020
019: CASE STUDY: How This Life-Long Dieter Found Freedom In The Middle Of A Pandemic 07/10/2020
018: The Truth About Your Fat (Part 2) 30/09/2020
017: The Truth About Your Fat (Part 1) 23/09/2020
016: What's God Got To Do With It? (Part 1) 16/09/2020
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