Stressless Eating

Stressless Eating

Por: Leanne Ellington
The Stressless Eating Podcast with Leanne Ellington helps diet-obsessed and food-crazed women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good. This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without needing years of 'therapy' to do so. If you want to know the answer, you're in the right place, so subscribe to our podcast and we'll see you there.
76 episodios disponibles

Latest episodes of the podcast Stressless Eating

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!) 10/11/2022
Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!) 07/11/2022
The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles. 03/11/2022
Do you use food to fill some sort of emotional void? Let's talk about it! 31/10/2022
S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food 12/01/2022
S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9 16/12/2021
S02 E38: Stressless Eating Virtual Book Club - Chapter 7 15/12/2021
S02 E37: Stressless Eating Virtual Book Club - Chapter 6 14/12/2021
S02 E36: Stressless Eating Virtual Book Club - Chapter 5 13/12/2021
S02 E35: Stressless Eating Virtual Book Club - Chapter 4 12/12/2021
S02 E34: Stressless Eating Virtual Book Club - Chapter 3 11/12/2021
S02 E33: Stressless Eating Virtual Book Club - Chapter 2 10/12/2021
S02 E32: Stressless Eating Virtual Book Club - Chapter 1 08/12/2021
S02 E31: The Truth About Stressless Eating 01/12/2021
S02 E30: The Truth About Orthorexia (With Laura Lea Bryant) 24/11/2021
S02E29: CASE STUDY: From Years of Over-Exercising and Restrictive Dieting…to Healing, Freedom, and Peace-of-Mind 17/11/2021
S02 E28: "Why Do I Always Fall Off The Wagon?" 10/11/2021
S02 E27: "It Feels Like My 'Dirty Little Secret'!" 03/11/2021
S02 E26: Is Your SELF-WORTH Effecting Your NET WORTH? (With Toyin Crandell) 27/10/2021
S02 E25: CASE STUDY: From Skepticism to Success: How She Healed Years of Food & Body Struggles in 12 Weeks 20/10/2021
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