Getting healthy or losing weight can seem complicated when a client is dealing with many unwanted symptoms. We always recommend that our students focus on foundational and essential action steps before creating any complex protocols.
In this episode Joe and Sara talk about 3 essential and very under-looked techniques to boost your clients health:Breathing before mealsRemove water from meals and only drink between mealsChewing food properly
Simple right?
But how many of your clients know how to properly prime their digestion while eating. Digestive issues are most prevalent in people who struggle to feel good and lose weight. Optimize digestion and you will start to bring homeostasis back to the body.
The best thing about this approach is that your clients are already breathing, chewing and drinking water - you only have to teach them how to do it right!
Listen in to this episode to learn why these 3 things are so essential and how to start implementing with a client right away.
This episode is hosted by Joe Arko & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?Our next cohort starts February 28th, 2022Learn more - https://www.transformationmentorship.ca/
 

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