This episode is about goal-setting to achieve optimum physical and mental performance.Most professionals in my industry set a goal to achieve pain-free movement.Although many clients come to me for this very reason.Having a goal of optimum movement, being pain-free as a side-effect, is much more affective.In this episode you will learn how to set health and fitness goals to achieve pain-free movement in the most effective way.Join my next free masterclass - https://movefreelymechanics.com/freemasterclassConnect with me on LinkedIn - http://www.linkedin.com/in/joseph-bleetman-630000195

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