Join special guest Teri Wellbrock, a Trauma-Warrior, shares the dramatic story of her horrific life before she found healing for her trauma, which enabled her to overcome panic and anxiety. Teri will go into great detail about the successful methods she used to overcome being overwhelmed and transform. Find out how to take the ACE Quiz to see how you score and how it will guide you. Teri will go into doing the 5,4,3,2,1 Mindfulness Technique to ground herself to stop anxiety attacks before it starts. This episode will help most people live a life of love, joy, peace, and a sound mind. https://www.stressfreeyou.net/

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