Easy. Lose Weight by Eating in this Order

12/12/2023 4 min Episodio 205
Easy. Lose Weight by Eating in this Order

Listen "Easy. Lose Weight by Eating in this Order"

Episode Synopsis

It's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose weight. Plus you will feel less tired after the meal.