ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 - Using Visualization To Calm Yourself"
Episode Synopsis
Visualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization is accomplished through the use of your imagination.
More episodes of the podcast STRESS ANNIHILATOR
4 - Coping with Panic Attacks
20/01/2022
3 - The Science Behind Panic Attacks
19/01/2022
2 - Stress vs Anxiety
18/01/2022
1 - What's The Cause For All This Stress
17/01/2022
In God we trust