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Listen "How To Start Therapy For Absolute Beginners"
Episode Synopsis
Caring for your mental health is as mainstream of an idea as it's ever been. Yet, "how" to do this still remains largely a mystery. This episode we're making therapy more actionable by discussing types of therapy, how to find a therapist (and even questions to ask your insurance company) & how to know if it's working for you (or against you) Let's get into it!
Listen to the episode here
Don't forget to pick up a copy of my FREE audio book Adulting 101 here
Resources From The Episode:
Therapy For Black Girls
Therapy For Black Men
Psychology Today
Extra Credit:
What Type of Therapy is Right For You?
5 Signs You're Seeing A Bad Therapist
What Makes A Good Therapist?
Gaslighted By Your Therapist
What Does A Somatic Healing Session look Like?
How Stored Trauma Creates Somatic Symptoms
The Secrets of EMDR Therapy And How It Can Help You
Listen to the episode here
Don't forget to pick up a copy of my FREE audio book Adulting 101 here
Resources From The Episode:
Therapy For Black Girls
Therapy For Black Men
Psychology Today
Extra Credit:
What Type of Therapy is Right For You?
5 Signs You're Seeing A Bad Therapist
What Makes A Good Therapist?
Gaslighted By Your Therapist
What Does A Somatic Healing Session look Like?
How Stored Trauma Creates Somatic Symptoms
The Secrets of EMDR Therapy And How It Can Help You
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