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Listen "How My Nervous Breakdown Saved My Life"
Episode Synopsis
This is a juicy episode. I'm giving you the tea on what led me to hitting rock bottom and having a complete break down at 30. This breakdown would also prove to be a pivotal turning point for me and is now a time I look back on with tremendous respect and love for myself.
Resources mentioned in the episode:
The Body Keeps The Score
Body Aware
The ABCs and 123s of Nervous System Regulation
Resources mentioned in the episode:
The Body Keeps The Score
Body Aware
The ABCs and 123s of Nervous System Regulation
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Ep. 31 Grow Your Confidence W/ This Formula
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