ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Digital detox and mind refresh"
Episode Synopsis
Discover how to reduce time spent on technology, find a balance between the online and offline worlds, and improve focus and mental well-being
More episodes of the podcast Stress and Overwork
Work-life Balance
17/04/2025
Expedition : NO
17/04/2025
Meditation as Stress prevention
17/04/2025
Why am I stressing?
17/04/2025
How not to complain all the time
17/04/2025
Mental wellness as stress prevention
17/04/2025
Social pressure and expectations
17/04/2025
Burnout syndrome
17/04/2025
In God we trust