Send Host a textHave you ever felt physical recoil when someone has rejected or criticised you? Discover why and how your body may be talking to you when you feel rejected or there's a tricky social interaction you're navigating. Understanding the recoil of rejection can be a truly permission giving game changer in our relationship with ourselves!Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authentic character growth and developing our emotional strength without fakery or toxic hacks!In today's episode, Andrea walks you through what the therapeutic and coaching industry generally mean by "somatic", and how our body speaks not only in burnout, but in our everyday social interactions and experiences.Curious? Listen now!If you like to nerd out on further reading, articles used in research for this episode are linked at the end of the transcript. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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