Send Host a textJoin Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving for high standards, or enchained in negative thought and emotional spirals caused by the darker side of perfectionism?Is perfectionism always toxic, or can perfectionistic traits help some people flourish?And what about procrastination? That intensely frustrating experience that many people who suffer with perfectionistic traits have such a complicated relationship with.Listen and make up your own mind - and perhaps even have an "Aha!" moment or two of your own.Further reading links are included in the transcript. Thanks for joining me today! If you've had an "Aha!" moment whilst listening today, click subscribe to add Strengthen Live to your favourite podcasts. Click through to https://strengthenlive.com to discover more about online courses, coaching and training with me. I have a special interest in coaching neuro-divergent, professional women. If you're looking for a coach who sees you as an individual, you've found her! Visit my website to request a call-back or message me on LinkedIn. Join my Strengthen Live email community here where you can also opt in to receive emails about these Strengthen Live podcasts.

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