Strength Training for Runners

Por: Tim Egerton
The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.

Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.

https://strengthtrainingforrunners.co.uk
23 episodios disponibles

Latest episodes of the podcast Strength Training for Runners

23. Michele Zanini - Olympic Coach and PhD Researcher 17/09/2024
22. Physiology and S&C for Elite Runners with George Morris 08/08/2024
21. Professor Andy Jones on the Physiology of Running 05/06/2024
20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner 16/05/2024
19. Josh Schofield and PGC1 Coaching 23/03/2024
18. Richard Blagrove - elite Strength & Conditioning insights 02/02/2024
17. Sports Nutrition for Runners with Xavier O'Hare 31/12/2023
16. Strength & Conditioning for World-Class Runners with Andy Kay 28/10/2023
15. Strength Training and Physiotherapy with Mike Wilsmore 17/03/2022
14. Gracefull Running with Becky Lyne 25/01/2022
13. Coaching for Runners with Xav O'Hare and Mac O'Malley 03/11/2021
12. Key Moments from the 2021 European Athletics Indoor Championships 12/03/2021
11. Resisted Sprint Training 09/02/2021
10. Gym-based Strength Training for Runners 02/02/2021
9. Core Training for Runners 22/01/2021
8. Worlds Records, Shoe Technology + Equipment Recommendations 09/01/2021
7. Interview with James Griffiths 28/07/2020
6. Back on Track 16/07/2020
5. Interview with Nick Gayle - National Sprint Hurdles Champion 25/06/2020
4. Training after lockdown 10/06/2020
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